I forgive mysef that I have allowed and accepted myself to not have a clear guideline and specific goal for the day
I forgive myself that I have accepted and allowed myself to not directly wake up after the alarm
I forgive myself that I have accepted and allowed myself to let emotions control my thinking
I commit myself to be more self directed with intention and attention to get results
I commit myself to wake up right after the alarm clock
I commit myself to observe emotions, investigate what created them and change my physiology to let go of what is not serving me