D30

I forgive myself that I have not accepted and allowed myself to express emotions

I forgive myself that I have accepted and allowed myself to be hard on self and judge

I forgive myself that I have not accepted to allo joy, laugh and take life more lightly

I commit myself to get my emotions out of my body by writing or speaking

I commit myself to support myself gently, trust and forgive me with honnest support

I commit myself to laugh freely and have mild preferences with detachment