D31

I forgive myself that I have allowed and accepted myself to repeat patterns unconsciously

I forgive myself that I have accepted and allowed myself to experience fear of public speaking

I forgive myself that I have accepted and allowed myself to not listen attentively

I commit myself to change habits of living breath by breath here and now

I commit myself to see all as equal and trust myself to express myself honestly to my best

I commit myself to investigate with an open mind free from conditionning