D135

 I forgive myself that I have accepted and allowed myself to judge myself negatively with stinkin thinkin

I forgive myself that I have not accepted and allowed myself to be caring, kind, soft and loving with myself

I forgive myself that I have accepted and allowed myself to numb and suppress feelings

I commit myself to support myself with loving encouraging thoughts consistently

I commit myself to listen to myself and take time to breath and rest

I commit myself to accept, wlecome, express and acknowledge my feelings and emotions