D29

I forgive myself that I have accepted and allowed myself to distract my focus on less important matters

I forgive myself that I have accepted and allowed myself to not apply to my best what I learn

I forgive myself that I have accepted and allowed myself to blame myself for not doing

I commit myself to reduce the activity that waste my brain power and look at the score of accomplishments

I commit myself to pay attention on my intention in the moment, breath by breath

I commit myself to forgive myself genuinely and honnestly