D40

I forgive mysef that I have allowed and accepted myself to not have a clear guideline and specific goal for the day

I forgive myself that I have accepted and allowed myself to not directly  wake up after the alarm

I forgive myself that I have accepted and allowed myself to let emotions control my thinking

I commit myself to be more self directed with intention and attention to get results

I commit myself to wake up right after the alarm clock

I commit myself to observe emotions, investigate what created them and change my physiology to let go of what is not serving me