D83

 I forgive myself that I have accepted and allowed myself to let myself by outside and juge it negatively

I forgive myself that I have accepted and allowed myself to be hard on myself and ignoring progress

I forgive myself that I have accepted and allowed myself to think bad about others or diminish them

I commit myself  to stay stable and observe to choose what I accept or refuse

I commit myself to support myself and love myself

I commit myself to encourage and praise others