D10

 I forgive myself that I have accepted and allowed myself to let outside influences affect my feelings.

I forgive myself that I have accepted and allowed myself to judge other

I forgive myself that I have accepted and allowed myself to lose my presence

I forgive myself that I have accepted and allowed myself to think negative

I forgive myself that I have accepted and allowed myself to be hard on myself

I commit myself to take responsibility for how I stay detached from external

I commit myself to be compassionate and understanding with other

I commit myself to look for the good

I commit myself to cultivate presence breath by breath

I commit myself  to support myself in every moment