D129

I forgive myself that I have accepted and allowed myself to the listen to the sabotage programs while I'm engaging into work 

I forgive myself that I have accepted and allowed myself to eat fast and unconsciously

I forgive myself that I have not accepted and allowed myself to trust the process and stay optimistic

I commit myself to encourage myself and appreciate the journey with the challenges to overcome

I commit myself to take more time to eat with full awareness and appreciation

I commit myself to smile and welcome the work task and focus on achieving