D120

 I forgive myself that I have accepted and allowed myself to not confront what I have to do and avoid with distractions

I forgive myself that I have accepted and allowed myself to put myself down with failure thinking

I forgive myself tha tI have not accepted and allowed myself to give myself the care, patience to forgive myself in details

I commit myself to face honestly what I fear or escape

I commit myself to think encouraging, supportive thought to empower myself

I commit myself to nurtur and support myself with writing forgiveness and applying the change breath by breath