D89

 I forgive myself that I have accepted and allowed myself to tense my body while fearing interacting with people

I forgive myself that I have accepted and allowed myself to deny feelings

I forgive myself that I have accepted and allowed myself to suppress speaking out loud

I commit myself to genuinely care about my well being and relax and accepting all as equal

I commit myself to observe and recognize emotions and use them as guidance to grow

I commit myself to speak truth and breath by breath do what is best for me, my business and all