D72

 I forgive myself that I have accepted and allowed myself to lose awareness while eating

I forgive myself that I have accepted and allowed myself to associate memories and emotions with food

I forgive myself that I have accepted and allowed myself to not confront the present breath by breath

I commit myself to be present with breath, accept and let go

I commit mysef to detach myself from the past and enjoy

I commit myself to confront the now, listen the message and learn the lesson